One of the popular heathy foods is nuts. They are easily available, can be eaten with all kind of food and after all, they are very tasty. Although they contain more fat, but they have lots of health benefits. Nuts are classified as fruits technically. The outer shell contains the fruit and it needs to be cracked to take the fruit out. Most of the nuts are easily available in the local market in pre-shelled.
Here are 6 nuts having most health benefits:
- Almonds: Almonds are filled with vitamins, minerals, protein, and fiber. Approximately one ounce of Almonds contains our daily intake of proteins. They can be eaten raw or toasted. They also can be used in other foods in various forms. Almonds are beneficial for lowering cholesterol, regulate blood sugar levels, Lowering the risk of cancer, aids in the prevention of heart disease and weight loss.
- Walnuts: ¼th cup of Walnuts provides the daily recommended value of plant-based omega-3 fatty acids. They help in reduction of the risk of prostate and breast cancers. They also contain amino-acids that benefit people with coronary heart disease. They are full of anti-oxidants and improve sperm quality, aids in weight loss and help regulate blood sugar levels in type 2 diabetics.
- Pistachios: Pistachios are the oldest nuts in the world. They can be eaten as the snack, on top of a salad and mixed with other dry fruits. An ounce of pistachios contains 6 gms of protein. They also provide omega-3 fatty acids, anti-oxidants, Phosphorus and vitamin B6.
- Hazel Nuts: Hazel nuts are consumed roasted. They are also added to coffee and pastries as a flavoring. They promote the healthy heart, help manage blood sugar levels in type 2 diabetics, provide anti-oxidants and help in boosting the heath of the brain.
- Cashews: Cashews are amazing nuts that can be eaten roasted, sliced and added to sweet dishes, used in a paste to gravies. They help in reducing the risk of cancer, heart disease, obesity and managing blood sugar.
- Peanuts: Peanuts are the most popular nuts consumed by the people. They are healthy and are a great source of plant-based protein, high in various vitamins and minerals, help to reduce the risk of heart disease and gall stones.
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